Check out our latest spot on CTV Morning Live in Ottawa!

P.A.R.E. Preparation
Police and Fire Dept; P.A.R.E / P.R.E.P courses now taking registration for February and March. Call today and make the grade! Spots fill up fast so call today!

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Adaptive Fitness for Professionals

Fitness professionals increase your client base! 5 million Canadians have some form of mobility impairment!

Learn to work with all special populations. Canada's top adaptive fitness consultant Peter Morel has developed an all inclusive online course that teaches you everything you need to know! Now includes CEC's

Click here to learn more!
TopShape Fitness Studio  
TopShape Studio is at it's new location
The Gladstone Sport and Health Centre
18 Louisa St. Suite 281
Ottawa, ON
Gift Certificates now Available for all products and services!
Ottawa's one stop shop for all your health and fitness needs!