Fitness Assessment

Consultations & Assessments
Clients provide fitness goals after which a lifestyle and nutritional assessment is preformed. The main purpose is to determine whether the client's current physical condition warrants medical attention or alternative therapies. The fitness assessment is measured on the consultation results as well as the personal medical information, health history, and physical criteria.

Nutritional Counseling
Proper nutrition is critical to reaching your goals and improving your health. Without adhering to a healthy diet, your exercise program will not be as effective. TopShape uses sound nutritional guidelines based on "Precision Nutrition" designed by Dr. John Berardi PhD. One of the worlds foremost nutritionist's.

Fitness Testing & Programs
An extensive fitness test is performed to analyze the client's current physical condition. Comparisons are given at pre-decided intervals or milestones. Testing includes caliper measurements, postural analysis, flexibility, cardiovascular fitness, physical strength, power, endurance, and range of motion. Fitness testing is performed by a Certified Fitness Consultant and is sanctioned by the Canadian Society of Exercise Physiology (CSEP). TopShape also measures pro hormone levels, to give you a clear picture of how your hormonal system is functioning.