Advanced Nutrition

TopShape’s nutrition coaching program is successful because we have a superior system when compared to the other nutrition programs.  It’s not a one-size-fits-all solution. We use an individualized approach to nutrition programming which leads to long term transformations. We are Precision Nutrition, Certified Nutrition Coaches.

Exercise alone as diet alone will not work. To be blunt, most people do not exercise often enough or diet correctly to illicit change. Can we actually change your shape? The answer is YES!

Through the most comprehensive assessment in the fitness industry, we focus on body composition related outcomes such as fat loss and muscle gains. 

While other weight management programs will help you lose short term weight (mostly  muscle and water)! Our coaching system is successful because we actually boost your metabolism, not suppress it.